OCD is like a game. There’s no winner and you can’t stop playing though haha good times good times xxxxx #ocd #anxiety #mentalhealthtok #ocdproblems #notkidding
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This is for my younger audience still in school. For context, I did 3 sciences, history and cre. Wish yall the best. Usipanic. Breathe in, breathe out. Take walks. Journal. The pressure gets worse but you need to learn how to deal with it or it will mess you up especially on days close to the exam. Wish yall the best. Plus please do not follow me expecting KCSE/ how to study content. I am just sharing what worked for me.
3:51
This is for my younger audience still in school. For context, I did 3 sciences, history and cre. Wish yall the best. Usipanic. Breathe in, breathe out. Take walks. Journal. The pressure gets worse but you need to learn how to deal with it or it will mess you up especially on days close to the exam. Wish yall the best. Plus please do not follow me expecting KCSE/ how to study content. I am just sharing what worked for me.
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It came from me. Ooooooppps inspo: @Liz, LCSW - Chill Therapist 🌈 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocd #ocdtherapist
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