Happy Flex Friday and 1st of February, FB fam🤙 . . . #Spartan #ModernSpartan #happyfriday #flexfriday | Nick Pulos
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Happy Flex Friday and 1st of February, FB fam🤙 . . . #Spartan #M…
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Prospect Podcast- Nick Soto- Miami Baseball Strength and Conditioning
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Nick Soto on Instagram: "This is a glimpse into our in-season lift for pitchers from today’s session: yesterday was all speed with a couple variations of resisted sprints and timed sprints. For today, we started with a couple quick agility drills, single leg lateral hops and lateral rebound jumps going from 2 legs on the ground to a one leg tap on the plyo box. Next we went to a split stance variation of hang power snatch. We did 3 sets of 4 with good weight and great bar speed, focusing on catc
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Nick Soto on Instagram: "This is a glimpse into our in-season lift for …
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Nick Soto on Instagram: "Athletes, let’s start by stating that there is no way to fully bulletproof your hamstrings. We use that term in exaggeration. But we can definitely make them more resilient against injury, way more. Three key factors keep hamstrings healthy. 1. Improve your sprinting mechanics. Most hammy injuries happen from poor sprint mechanics as the hamstring is exposed to rapid changes of stretching and recoiling. Also you must expose them to sprinting frequently for the same reaso
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Nick Soto on Instagram: "Athletes, let’s start by stating that there is n…
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Nick Soto | Part 1. Any athlete or coach wanting to get into the weeds of Accentuated Eccentric Loading (AELs) this video is a bit long, but it gets... | Instagram
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Nick Soto | Part 1. Any athlete or coach wanting to get into the wee…
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Nick Soto | Part 2 Accentuated Eccentric Loading (AEL) training. Is done by overloading the eccentric portion of the lift and reducing resistance in... | Instagram
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Nick Soto | Part 2 Accentuated Eccentric Loading (AEL) training. I…
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Nick Soto | This was the lift the hitters did yesterday. The previous video shows what the pitchers had in Tuesday. Remember we are basically in... | Instagram
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Nick Soto | This was the lift the hitters did yesterday. The previou…
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Nick Soto on Instagram: "If you want to get fast. Truly, gamebreaking fa…
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Acceleration is about projection forces and angles. That’s it.
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Nick Soto on Instagram: "This is absolutely one of my favorite com…
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Nick Soto on Instagram: "Baseball isn’t played slow—and your traini…
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