Why do I love CIZE? Because it allows EVERYONE to dance. It teaches beginners to dance while getting a killer cardio workout. It gives pro dancers a sweaty good workout while werkin' it out and throwing our hair. When I see beginners AND pros slayingggg together...it's exactly why I love teaching it! -- I'm training the next group of CIZE LIVE instructors in LA and Vegas this week. These are my ONLY 2 west coast trainings! There are still spots left. Spend the day with me learning how to teach t
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Why do I love CIZE? Because it allows EVERYONE to dance. It teaches beginners to dance while getting a killer cardio workout. It gives pro dancers a sweaty good workout while werkin' it out and throwing our hair. When I see beginners AND pros slayingggg together...it's exactly why I love teaching it! -- I'm training the next group of CIZE LIVE instructors in LA and Vegas this week. These are my ONLY 2 west coast trainings! There are still spots left. Spend the day with me learning how to teach t
5.7K viewsMar 8, 2017
FacebookTania Baron
😊 As promised, here is a breakdown of new CIZE choreography! 🕺🏽 I had to do it outside to sneak away from waking my kids as they nap. 🤣 Practice it and then visit my Reels channel 📺 on Instagram and let it play on repeat as you dance and sweat! Let me know if you want more! ⬇️ #dance #choreography #cize #cizeitup #dancefitness #shaunt | Shaun T
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😊 As promised, here is a breakdown of new CIZE choreography! 🕺🏽 I had to do it outside to sneak away from waking my kids as they nap. 🤣 Practice it and then visit my Reels channel 📺 on Instagram and let it play on repeat as you dance and sweat! Let me know if you want more! ⬇️ #dance #choreography #cize #cizeitup #dancefitness #shaunt | Shaun T
99.3K viewsAug 7, 2020
FacebookShaun T
In honor of NATIONAL DANCE DAY, this is a BEHIND THE SCENES moment of #CIZE development! The laughter at the end represents how fun this program is. Soon to be available at ShaunTfitness.com | Shaun T
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In honor of NATIONAL DANCE DAY, this is a BEHIND THE SCENES moment of #CIZE development! The laughter at the end represents how fun this program is. Soon to be available at ShaunTfitness.com | Shaun T
270K viewsJul 25, 2015
FacebookShaun T
DEMO BY TEAM MELBOURNE WITH SOFIE , CHRISTINA & ANGELA … JOIN THEM AT THEIR WEEKLY CLASSES - NO BOOKING REQUIRED. CLASS DETAILS -> https://www.opacize.com/classes/australia/vic | OPA-cize Greek Dance Fitness
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DEMO BY TEAM MELBOURNE WITH SOFIE , CHRISTINA & ANGELA … JOIN THEM AT THEIR WEEKLY CLASSES - NO BOOKING REQUIRED. CLASS DETAILS -> https://www.opacize.com/classes/australia/vic | OPA-cize Greek Dance Fitness
2.7K viewsApr 9, 2025
FacebookOPA-cize Greek Dance Fitness
Dancing us into the weekend …Sydney Instructor Sophie #opacize | OPA-cize Greek Dance Fitness
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Dancing us into the weekend …Sydney Instructor Sophie #opacize | OPA-cize Greek Dance Fitness
174 viewsSep 22, 2023
FacebookOPA-cize Greek Dance Fitness
SYDNEY: Instructor Barbra brings the house down with “SHICK SHACK SHOCK “ @ Penshurst Thursday nights!!! … “Habibi Yalla” 🫶🏻 | OPA-cize Greek Dance Fitness
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SYDNEY: Instructor Barbra brings the house down with “SHICK SHACK SHOCK “ @ Penshurst Thursday nights!!! … “Habibi Yalla” 🫶🏻 | OPA-cize Greek Dance Fitness
852 views1 month ago
FacebookOPA-cize Greek Dance Fitness
UK BY XANTHIA dancing off the koulouria & tsoureki .... OPAAAA!! #opacize | OPA-cize Greek Dance Fitness
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UK BY XANTHIA dancing off the koulouria & tsoureki .... OPAAAA!! #opacize | OPA-cize Greek Dance Fitness
19.4K viewsMay 6, 2024
FacebookOPA-cize Greek Dance Fitness
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OPPPPPPAAAA BELMORE. ON FIRE TONIGHT 🔥 🔥🔥 IT WAS SO GREAT BEING BACK AND DANCING WITH YOU ALL. WHAT AN INCREDIBLE FIRST CLASS. THANK YOU TO ALL WHO ATTENDED. WELCOME BACK TO ALL OUR REGULAR MEMBERS AND WELCOME TO ALL OUR NEW MEMBERS TONIGHT. ❤️❤️🙏🙏💃💃💃🎉🎉🎉 | OPA-cize Greek Dance Fitness
16.8K viewsJan 31, 2024
FacebookOPA-cize Greek Dance Fitness
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Come and join the fun tonight 🥳💃🫶 Opacize Matraville 7.00pm🥰 Bring your dancing shoes and smiles $10 casual class - no lock in contracts Any questions contact Mel 0413908660 | OPA-cize Greek Dance Fitness
137 viewsMay 22, 2023
FacebookOPA-cize Greek Dance Fitness
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Yaz | Boutique Dance Fitness Studio | Stourbridge | Kingswinford on Instagram: "Dance fitness… but make it FUN, FUNKY & Family Friendly 🪩💃 Brand new routine 👀 ✨ HAND JIVE ENERGY ✨ Vibe’Cize Family Edition is all about moving your body, laughing a LOT, and dancing together. Kids. Adults. Parents. Carers. Total beginners. EVERYONE ! No pressure. No perfection. Just music, movement & good vibes. 📍 Bonsai Black Belt Academy 🗓 Sundays ⏰ 10:00am PLUSSSS 👀 Our timetable is officially jam-packed r
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