How to do a bodyweight squat | Bupa Health
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YouTubeBupa Health
How to do a bodyweight squat | Bupa Health
Strengthen your knees and help to prevent injury with Bodyweight Squats as part of your exercise program. Strengthening exercises can help to protect your knees from injury and keep them strong. They can also help you to recover from a knee injury. Find out more about the types of exercises that can strengthen your knees at: https://www.bupa.co ...
808.7K viewsOct 10, 2016
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You don’t always need a gym to get an incredible workout. Sometimes all you need is your bodyweight and the willingness to keep moving. 🔥 Try this 350-rep challenge 👇 • Squats x 5 • Jump Squats x 5 • Sprawls x 5 • Lunges x 5 each leg • Jump Lunges x 5 each leg Complete 10 rounds with 3 minutes rest after each round. Simple exercises. High intensity. Serious burn. Whether you’re training at home, in a park or while travelling, this session will push your fitness, endurance and mental grit. Save
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