MTHFR Mutation Guide For Non-Sciencey Types! Symptoms and Diet Explained
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The Gene Behind Your Anxiety? If you have the MTHFR or FOLR gene mutation, your body struggles to produce methylated folate—a form of B vitamin critical for mental and physical health. Here’s what that means: ⚠️ Processed foods strip B vitamins like folate and B12 ⚠️ Manufacturers add folic acid, but your body can’t always convert it ⚠️ If you can’t convert folic acid → methylfolate, it can trigger anxiety and nervous system issues If processed food makes you feel anxious, this could be why. You
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