Guided Meditation: The Essence of Meditation Is to Know Thyself
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YouTubeRupert Spira
In this meditation we begin by contemplating 'I', the name anything that knows itself gives to itself. We recognise that the awareness of our self is simply awareness's knowledge of itself and ask, 'Do I, awareness, find any limit in myself?' We discover that the world appears within and is made of our self, infinite and eternal awareness. This meditation clip has been taken from Rupert's Spring Retreat at Buckland Hall in 2019. To watch the full video, please follow the link below. https://non-
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