How to Calculate How Many Calories You Need
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YouTubeHowcast
How to Calculate How Many Calories You Need
Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and ...
403.3K viewsFeb 23, 2010
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Day 3/60 Watch the video to discover the simple steps to calculate how many calories you really need! 👉📝 And for those ready to dive deep, here’s the BMR formula: For men: BMR = 88.362 (13.397 x weight in kg) (4.799 x height in cm) - (5.677 x age in years) For women: BMR = 447.593 (9.247 x weight in kg) (3.098 x height in cm) - (4.330 x age in years) Let’s get empowered with knowledge and make informed choices together! 💪🍽️ . . . . . . . . . . . . . . . . . . . . . [Calorie Counting, BMR Cal
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