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Squats Exercise for tight your hips and glutes. The 2nd exercise is for the side fats and the 3rd one is for back fat. And 4th is also for glutes and hips. In 4 exercises se ap apne body ko transform kr sakhty ha jis se apka body transform ho jaiga. Do at at the morning time for best results. #hips #glowup #glutesworkout #exercise #tiktokgrowthchallenge
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9 Best Back Exercises for a Wider Stronger Back 💪🔥 Want a stronger wider and more defined back This workout includes 9 effective back exercises that target the upper back lats traps rear delts and lower back ✅ Beginners: Pick 4-5 exercises ✅ Intermediate: Pick 5-7 exercises ✅ Advanced: Perform all 9 exercises Sets & Reps 🔥 3-4 sets per exercise 🔥 8-12 reps for muscle growth 🔥 12-15 reps for endurance and definition 🔥 Rest 60-90 seconds between sets Focus on controlled reps full range of mo
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Short videos

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