Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

If you keep a training log (which you should do), look back at the past few years of data and you'll probably see a pattern of events and workouts that repeats itself year after year. Your training ...

You've set a health goal for 2017. Now stay on track and stick to your resolution by using one of these fitness journals or workout logs to keep tabs on your daily meals and more. After a few days, ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...