If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less ...

These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other ...

“I love being a woman, even though it feels impossible a lot of days,” Trainor says. To validate and empower her little girl ...

What Does the Research Say About Cannabis? Also known as marijuana, there’s growing interest in the health benefits of cannabis, specifically cannabis compounds. Two cannabinoids that get a lot of ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

You may be in it for the caffeine, but coffee is full of antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar ...

Your spine has spaces in it for your spinal cord and the nerves that branch out from it. When those spaces shrink, bones can press against nerves. You might not even notice it, but any time nerves are ...

Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or ...

When you eat a healthy meal, you expect your body to reap the benefits of the vitamins and minerals. But a condition called malabsorption syndrome means your body isn’t able to take in many of the ...

You can expect to lose weight if you’re eating less or exercising more. But if it happens when you’re not doing those things, it can be a sign of a health problem. Find out more from this WebMD ...

When you get less than six hours of shut-eye a night, you may have more body fat. About eight hours is the sweet spot for maintaining a healthy weight. Lack of sleep can cause your body to make too ...

To tell if you’re dehydrated, you can do the “pinch test.” Pinch a bit of skin on your arm between your thumb and forefinger. If you’re well hydrated, it should go back to its original position a ...