Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or ...

Sleep is one of those things that works better the less you try to control it.

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study. View on euronews ...

Sleep apps may help some users, but can increase stress and worsen sleep for those with insomnia, especially younger adults, a Norway study finds.

Context by Fulcra was built to solve exactly this problem.

Although Apple Watch sleep tracking promises better habits, its relentlessly positive scores too often feel like flattery rather than meaningful feedback ...