A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Even more reason to schedule that early-morning workout ...

You walk into a room and forget why you’re there. Names evaporate right after introductions. We’ve all been there before. It’s frustrating, yes, but it doesn’t mean inevitable decline—especially if ...

Feeling a little less sharp lately? Try these handy tips.

In a recent study published in The American Journal of Clinical Nutrition, researchers investigate whether one year of supplementation with multivitamins could improve hippocampus-mediated cognition ...

Your working memory plays a crucial role in how you process and retain information daily. It affects everything from ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory hours later, according to a new study. The findings strengthen the ...

Forget expensive supplements or complicated routines. You don’t need any of them to unlock the full potential of your brain. The most effective tools to sharpen memory and cognitive function are free.