Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Over the past few decades, research has shown that certain foods can sharpen mental focus and strengthen memory. Today, many people are noticing a decline in memory, concentration, and reasoning ...

Energy drinks aren’t the only way to stay up and study. Tyler Johansen, the president of Brainiac Supplements and a UA alumnus, said he first got the idea for creating a healthy supplement to improve ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Do you remember where you were March 15, 2017? If this date is not your birthday or some other significant date, it is very likely that you do not remember where you were. Human memory has been ...

These have been shown to improve memory when eaten one to two times per week. Omega-3 fatty acids don’t affect low-density lipoprotein cholesterol and can lower triglycerides. >> Shellfish and ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...

Older adults who play digital puzzle games have the same memory abilities as people in their 20s, a new study has shown. The study, from the University of York, also found that adults aged 60 and over ...

Each of these foods includes specific components that help improve focus while boosting the brain’s memory-retention capacity. So today, at Boldsky, we’ve curated a list of seven powerful foods that ...