In fact, studies suggest that breaking a sweat can help you unlock the full potential of your brain and plays a key role in protecting it as it ages. According to the Centers for Disease Control and ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Mariana Lenharo is a reporter for Nature in New York City. The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to ...

Building Neuroplasticity Why Variety Is Best Brain Games, Activities, and Exercises Keep Your Brain Challenged Brain health is a vital part of overall well-being as we age. Research suggests the best ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein known to support the health of new and existing brain cells, researchers will ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to protecting your brain, cardio is the ...